Question 1

Cardiorespiratory endurance exercise should take place in sessions or bouts of at least 20 continuous minutes in order to build fitness.

Accepted Answer

A) True 
 B)False

Question 2

Balance is considered a skill-related component of fitness.

Accepted Answer

A) True 
 B)False

Question 3

Which activities best develop muscular strength and endurance?

Accepted Answer

A)  activities that involve continuous rhythmic movements of large muscle groups
B)  activities that gently extend joints beyond their normal range of motion
C)  activities that involve working with resistance,such as weights or performing callisthenic exercises
D)  activities that decrease body fatE) B) and D)
F) All of the above

Question 4

Which ability is a skill-related fitness component?

Accepted Answer

A)  motivation
B)  agility
C)  endurance
D)  flexibilityE) None of the above
F) B) and C)

Question 5

When do overuse or overtraining injuries occur?

Accepted Answer

A)  when a person trains 3 days per week
B)  when a person warms up prior to exercise
C)  when a person increases the frequency of exercise before increasing the intensity of exercise
D)  when a person increases the intensity of exercise before increasing the time (duration) of exerciseE) All of the above
F) B) and C)

Question 6

Physical activity guidelines published by the U.S.Department of Health and Human Services suggest which action to achieve or maintain weight loss?

Accepted Answer

A)  Exercise moderately for 60 to 90 minutes per day on most days of the week.
B)  Exercise 45 to 60 minutes per day on most days of the week.
C)  Exercise 10 to 20 minutes per day on most days of the week.
D)  Perform resistance exercise daily.E) A) and B)
F) A) and C)

Question 7

Swimming and jogging can help develop cardiorespiratory endurance.

Accepted Answer

A) True 
 B)False

Question 8

Which is a good strategy for evaluating a health and fitness center?

Accepted Answer

A)  Sign a long term contract.
B)  Visit at the time one plans to use the cluB.
C)  Accept the lowest cost of membership.
D)  Assume equipment will be updated regularly.E) A) and B)
F) A) and C)

Question 9

A warm-up reduces the temperature of muscles.

Accepted Answer

A) True 
 B)False

Question 10

To obtain fitness benefits,one must do high-intensity endurance exercise for a minimum of 45 to 60 minutes.

Accepted Answer

A) True 
 B)False

Question 11

Describe an appropriate warm-up and cool-down for an exercise session.List at least three positive effects that each exercise has on the body.

Accepted Answer

An appropriate warm-up for an exercise s...

Question 12

The optimal exercise frequency for improving one's health-related cardiorespiratory fitness level is three to five days per week.

Accepted Answer

A) True 
 B)False

Question 13

Exercise and physical activity are synonyms.

Accepted Answer

A) True 
 B)False

Exam 2: Principles of Physical Fitness

Which ability is a skill-related fitness component?

Correct Answer
verified

Which is a good strategy for evaluating a health and fitness center?

Correct Answer
verified

The optimal exercise frequency for improving one's health-related cardiorespiratory fitness level is three to five days per week.

Correct Answer
verified

To obtain fitness benefits,one must do high-intensity endurance exercise for a minimum of 45 to 60 minutes.

Correct Answer
verified

Swimming and jogging can help develop cardiorespiratory endurance.

Correct Answer
verified

Balance is considered a skill-related component of fitness.

Correct Answer
verified

A warm-up reduces the temperature of muscles.

Correct Answer
verified

Describe an appropriate warm-up and cool-down for an exercise session.List at least three positive effects that each exercise has on the body.

Correct Answer
Answered by ExamLex AI
An appropriate warm-up for an exercise s...
View Answer

Physical activity guidelines published by the U.S.Department of Health and Human Services suggest which action to achieve or maintain weight loss?

Correct Answer
verified

Which activities best develop muscular strength and endurance?

Correct Answer
verified

Cardiorespiratory endurance exercise should take place in sessions or bouts of at least 20 continuous minutes in order to build fitness.

Correct Answer
verified

When do overuse or overtraining injuries occur?

Correct Answer
verified

Exercise and physical activity are synonyms.

Correct Answer
verified

Exam 2: Principles of Physical Fitness

Which ability is a skill-related fitness component?

Correct AnswerverifiedShow Answer

Which is a good strategy for evaluating a health and fitness center?

Correct AnswerverifiedShow Answer

The optimal exercise frequency for improving one's health-related cardiorespiratory fitness level is three to five days per week.

Correct AnswerverifiedShow Answer

To obtain fitness benefits,one must do high-intensity endurance exercise for a minimum of 45 to 60 minutes.

Correct AnswerverifiedShow Answer

Swimming and jogging can help develop cardiorespiratory endurance.

Correct AnswerverifiedShow Answer

Balance is considered a skill-related component of fitness.

Correct AnswerverifiedShow Answer

A warm-up reduces the temperature of muscles.

Correct AnswerverifiedShow Answer

Describe an appropriate warm-up and cool-down for an exercise session.List at least three positive effects that each exercise has on the body.

Correct AnswerAnswered by ExamLex AIAn appropriate warm-up for an exercise s...View AnswerShow Answer

Physical activity guidelines published by the U.S.Department of Health and Human Services suggest which action to achieve or maintain weight loss?

Correct AnswerverifiedShow Answer

Which activities best develop muscular strength and endurance?

Correct AnswerverifiedShow Answer

Cardiorespiratory endurance exercise should take place in sessions or bouts of at least 20 continuous minutes in order to build fitness.

Correct AnswerverifiedShow Answer

When do overuse or overtraining injuries occur?

Correct AnswerverifiedShow Answer

Exercise and physical activity are synonyms.

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
An appropriate warm-up for an exercise s...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
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