Question 1

Incomplete proteins are missing at least one essential amino acid.

Accepted Answer

A) True 
 B)False

Question 2

Which of the following counts as the 1 ounce-equivalent of grains?

Accepted Answer

A)  two slices of bread
B)  half a cup of cold cereal
C)  a large bagel
D)  half a cup of cooked riceE) A) and D)
F) None of the above

Question 3

Which vitamin is a water-soluble vitamin?

Accepted Answer

A)  vitamin E
B)  vitamin K
C)  vitamin C
D)  vitamin DE) A) and D)
F) C) and D)

Question 4

Which type of fat lowers the level of HDL cholesterol in the blood?

Accepted Answer

A)  saturated fats
B)  trans fats
C)  omega-6 polyunsaturated fats
D)  monounsaturated fatty acidsE) None of the above
F) B) and D)

Question 5

Free radicals are naturally occurring substances found in plant foods that may help prevent and treat chronic diseases.

Accepted Answer

A) True 
 B)False

Question 6

Anemia is associated with a deficiency in which mineral?

Accepted Answer

A)  calcium
B)  phosphorus
C)  zinc
D)  ironE) A) and C)
F) None of the above

Question 7

What term refers to vegetarians who eat grains,fruits,vegetables,and dairy products?

Accepted Answer

A)  lacto-vegetarians
B)  lacto-ovo-vegetarians
C)  semivegetarians
D)  vegansE) A) and B)
F) B) and D)

Question 8

Which vitamin enhances the absorption of iron?

Accepted Answer

A)  calcium
B)  vitamin B-12
C)  vitamin D
D)  vitamin CE) A) and D)
F) B) and D)

Question 9

Which nutrient helps build and maintain bone density?

Accepted Answer

A)  phosphorous
B)  vitamin K
C)  vitamin A
D)  zincE) C) and D)
F) B) and D)

Question 10

Which of the following describes the current science related to saturated fat consumption and coronary heart disease?

Accepted Answer

A)  The link between saturated fat and coronary heart disease has been completely debunked.
B)  Scientists urge everyone to limit saturated fat in order to avoid coronary heart diseases.
C)  The science is mixed,but for other health reasons it is wise to limit saturated fat intake.
D)  You should only worry about saturated fat in your diet if you are at risk for heart disease.E) A) and B)
F) A) and C)

Question 11

Following any type of vegetarian diet requires the use of dietary supplements such as fiber pills.

Accepted Answer

A) True 
 B)False

Question 12

Which substance may endurance athletes need to consume in larger amounts?

Accepted Answer

A)  carbohydrates
B)  protein
C)  vitamins
D)  mineralsE) B) and D)
F) B) and C)

Question 13

Typically,how do hydrogenated vegetable oils compare to non-hydrogenated vegetable oils?

Accepted Answer

A)  Hydrogenated oils are higher in saturated fat.
B)  Hydrogenated oils are lower in saturated fat.
C)  Hydrogenated oils are less stable.
D)  Hydrogenated oils are liquiD.E) All of the above
F) A) and D)

Exam 8: Nutrition

Typically,how do hydrogenated vegetable oils compare to non-hydrogenated vegetable oils?

Correct Answer
verified

Which substance may endurance athletes need to consume in larger amounts?

Correct Answer
verified

Which type of fat lowers the level of HDL cholesterol in the blood?

Correct Answer
verified

Which vitamin is a water-soluble vitamin?

Correct Answer
verified

Incomplete proteins are missing at least one essential amino acid.

Correct Answer
verified

Which vitamin enhances the absorption of iron?

Correct Answer
verified

Which of the following describes the current science related to saturated fat consumption and coronary heart disease?

Correct Answer
verified

What term refers to vegetarians who eat grains,fruits,vegetables,and dairy products?

Correct Answer
verified

Which nutrient helps build and maintain bone density?

Correct Answer
verified

Following any type of vegetarian diet requires the use of dietary supplements such as fiber pills.

Correct Answer
verified

Which of the following counts as the 1 ounce-equivalent of grains?

Correct Answer
verified

Free radicals are naturally occurring substances found in plant foods that may help prevent and treat chronic diseases.

Correct Answer
verified

Anemia is associated with a deficiency in which mineral?

Correct Answer
verified

Exam 8: Nutrition

Typically,how do hydrogenated vegetable oils compare to non-hydrogenated vegetable oils?

Correct AnswerverifiedShow Answer

Which substance may endurance athletes need to consume in larger amounts?

Correct AnswerverifiedShow Answer

Which type of fat lowers the level of HDL cholesterol in the blood?

Correct AnswerverifiedShow Answer

Which vitamin is a water-soluble vitamin?

Correct AnswerverifiedShow Answer

Incomplete proteins are missing at least one essential amino acid.

Correct AnswerverifiedShow Answer

Which vitamin enhances the absorption of iron?

Correct AnswerverifiedShow Answer

Which of the following describes the current science related to saturated fat consumption and coronary heart disease?

Correct AnswerverifiedShow Answer

What term refers to vegetarians who eat grains,fruits,vegetables,and dairy products?

Correct AnswerverifiedShow Answer

Which nutrient helps build and maintain bone density?

Correct AnswerverifiedShow Answer

Following any type of vegetarian diet requires the use of dietary supplements such as fiber pills.

Correct AnswerverifiedShow Answer

Which of the following counts as the 1 ounce-equivalent of grains?

Correct AnswerverifiedShow Answer

Free radicals are naturally occurring substances found in plant foods that may help prevent and treat chronic diseases.

Correct AnswerverifiedShow Answer

Anemia is associated with a deficiency in which mineral?

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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