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Exam 9: Weight Management

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Question 31

Multiple Choice

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Which is an example of a snack that is low in energy density?

A) an apple
B) crackers
C) a cookie
D) an ice cream cone

E) A) and C)
F) None of the above

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Question 32

Multiple Choice

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What defines resting metabolic rate?

A) The energy required to maintain vital body functions.
B) The sum of all the processes by which food energy is used by the body.
C) The body's daily energy expenditure.
D) The energy required to digest fooD.

E) A) and B)
F) None of the above

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Question 33

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Incidence of overweight is related to excessive screen time.

Which is a good strategy for successful weight loss?

According to the National Institutes of Health,what percentage of American adults are overweight?

Disturbed eating patterns can develop when food is used to regulate emotions.

It is recommended that a person lose no more than 0.5 to 2 pounds per week.

Books and programs advocating low-carbohydrate and low-fat diets have flooded the market.Give two pros and two cons for each of these dietary patterns.In addition,list three general weight-loss strategies advocated by many experts.

Define body image,and list two factors that can contribute to a negative body image among women and men.In addition,list five strategies for avoiding problems with body image.

Individuals who increase their fat-free mass increase their metabolic rate.

Which group is more likely to consume excess calories throughout the day?

If you have a friend with an eating disorder,it is a good strategy to offer advice about eating habits and praise the person's appearance.

A history of weight loss reduces metabolic rate.

If a person is trying to maintain weight loss,authorities recommend at least 60 minutes of moderate physical activity per day.

Most over-the-counter diet aids containing fiber contribute about half of a day's recommended dietary fiber intake.

Which of the following is an appropriate use of food?

Describe the energy balance equation and how it relates to weight management.What parts of the equation are under individual control,and how can someone tip the equation in favor of weight loss or weight gain?

Most people overestimate the amount of food and calories they consume.

What is energy density?

Which element in the energy balance equation is under individual control?