Question 1

List at least five benefits of physical activity,and describe how they contribute to wellness.

Accepted Answer

1. Improved cardiovascular health: Physi...

Question 2

Which dimension of wellness includes optimism,trust,and self-confidence?

Accepted Answer

A)   physical wellness
B)   emotional wellness
C)   spiritual wellness
D)   interpersonal wellness.E) A) and B)
F) C) and D)

Question 3

What is the leading cause of preventable death? What does the term "preventable death" mean?

Accepted Answer

The answer of What is the leading cause of preventable...

Question 4

Which is the last step in a behavior change program?

Accepted Answer

A)   analyze data
B)   make contract.
C)   monitor behavior.
D)   set goalsE) All of the above
F) B) and D)

Question 5

What is one way to ensure that a behavior change program continues?

Accepted Answer

A)   Avoid anticipating potential problems.
B)   Change the parts of the plan that are problems.
C)   Ignore the reactions of your friends.
D)   Try to get a friend to change their behavior, too.E) All of the above
F) A) and D)

Question 6

Which type of condition is defined as a disease that develops and continues over a long period?

Accepted Answer

A)   chronic disease
B)   infectious disease
C)   terminal disease
D)   subclinical diseaseE) A) and B)
F) C) and D)

Question 7

Which strategy can aid in behavior change?

Accepted Answer

A)   having social support
B)   implementing a test plan
C)   reacting to challenges
D)   withholding rewardsE) None of the above
F) All of the above

Question 8

List the five major steps in a behavior change plan of action.Select a target behavior,and briefly describe how you would apply the steps to that behavior.

Accepted Answer

The five major steps in a behavior chang...

Question 9

What preparatory step may be necessary when devising a strategy or plan of action?

Accepted Answer

A)   purchasing walking shoes for a fitness class
B)   selecting a behavior to change
C)   rewarding yourself with a movie
D)   determining which events trigger the behaviorE) None of the above
F) B) and D)

Question 10

What is a characteristic of the U.S.government's Healthy People Reports?

Accepted Answer

A)   It fails to address physical activity and nutrition.
B)   It is updated every 2 years.
C)   It only includes broad wellness related goals.
D)   It seeks to achieve a better quality of life for Americans.E) None of the above
F) B) and D)

Question 11

An external locus of control reinforces motivation and commitment during a behavior change program.

Accepted Answer

A) True 
 B)False

Question 12

What are the three leading causes of death for Americans between 15 and 24 years old?

Accepted Answer

A)   heart disease, stroke, and cancer
B)   heart disease, cancer, and suicide
C)   accidents, homicide, and suicide
D)   homicide, suicide, and cancerE) B) and C)
F) B) and D)

Question 13

According to the "stages of change" model of changing behavior,which stage includes people who begin to make small changes in their behavior?

Accepted Answer

A)   contemplation stage
B)   preparation stage
C)   maintenance stage
D)   action stageE) None of the above
F) A) and C)

Exam 1: Introduction to Wellness, Fitness, and Lifestyle Management

Which strategy can aid in behavior change?

Correct Answer
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Which type of condition is defined as a disease that develops and continues over a long period?

Correct Answer
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What is one way to ensure that a behavior change program continues?

Correct Answer
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Which is the last step in a behavior change program?

Correct Answer
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According to the "stages of change" model of changing behavior,which stage includes people who begin to make small changes in their behavior?

Correct Answer
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List at least five benefits of physical activity,and describe how they contribute to wellness.

Correct Answer
Answered by ExamLex AI
1. Improved cardiovascular health: Physi...
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What preparatory step may be necessary when devising a strategy or plan of action?

Correct Answer
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What is a characteristic of the U.S.government's Healthy People Reports?

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An external locus of control reinforces motivation and commitment during a behavior change program.

Correct Answer
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Which dimension of wellness includes optimism,trust,and self-confidence?

Correct Answer
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What is the leading cause of preventable death? What does the term "preventable death" mean?

Correct Answer
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List the five major steps in a behavior change plan of action.Select a target behavior,and briefly describe how you would apply the steps to that behavior.

Correct Answer
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The five major steps in a behavior chang...
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What are the three leading causes of death for Americans between 15 and 24 years old?

Correct Answer
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Exam 1: Introduction to Wellness, Fitness, and Lifestyle Management

Which strategy can aid in behavior change?

Correct AnswerverifiedShow Answer

Which type of condition is defined as a disease that develops and continues over a long period?

Correct AnswerverifiedShow Answer

What is one way to ensure that a behavior change program continues?

Correct AnswerverifiedShow Answer

Which is the last step in a behavior change program?

Correct AnswerverifiedShow Answer

According to the "stages of change" model of changing behavior,which stage includes people who begin to make small changes in their behavior?

Correct AnswerverifiedShow Answer

List at least five benefits of physical activity,and describe how they contribute to wellness.

Correct AnswerAnswered by ExamLex AI1. Improved cardiovascular health: Physi...View AnswerShow Answer

What preparatory step may be necessary when devising a strategy or plan of action?

Correct AnswerverifiedShow Answer

What is a characteristic of the U.S.government's Healthy People Reports?

Correct AnswerverifiedShow Answer

An external locus of control reinforces motivation and commitment during a behavior change program.

Correct AnswerverifiedShow Answer

Which dimension of wellness includes optimism,trust,and self-confidence?

Correct AnswerverifiedShow Answer

What is the leading cause of preventable death? What does the term "preventable death" mean?

Correct AnswerverifiedShow Answer

List the five major steps in a behavior change plan of action.Select a target behavior,and briefly describe how you would apply the steps to that behavior.

Correct AnswerAnswered by ExamLex AIThe five major steps in a behavior chang...View AnswerShow Answer

What are the three leading causes of death for Americans between 15 and 24 years old?

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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
Answered by ExamLex AI
1. Improved cardiovascular health: Physi...
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
Answered by ExamLex AI
The five major steps in a behavior chang...
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Correct Answer
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